Tuesday, November 26, 2013

27 Days of Giving Guide™

So here are the basics. Our 27 Days of Giving Guide was created to help you and your child have fun focusing on giving during the post Thanksgiving, pre-Christmas season. From Friday, November 29th-Wednesday, December 25th, each day of giving has a standard theme.
You can be creative and expound on the theme, but be sure to share the story behind the giving in your photo. Once you take pictures of your moments be sure to share your experience with us by hastagging #ElevateDads on Facebook or Instagram. We'll randomly select photos that represent the giving theme for the day and repost them with your story. We're so excited to see how you plan to make a difference right where you are! If you have any questions, please email us at info@elevatedad.com.

27 Days of Giving Guide™

Day 1: Give a Memory: share something or some place that made an impression on your life as a child.

Day 2: Give a Stranger Breakfast:
 
secretly pay for or spend time with someone you don't know over breakfast. 

Day 3: Give Attention to the Sick: spend sometime helping or serving someone under the weather.

Day 4: Give Congrats: be intentional and celebrate something big or small.

Day 5: Give Dignity: do something that restores honor and gives value to someone that may be unappreciated

Day 6: Give a Stuffed Stocking: fill a stocking for the Salvation Army program or simply do the same and randomly select a family to give the stocking to.

Day 7: Give to the Unemployed: if you do not know someone than you can find a local organization that helps give support to the unemployed and either give your time, food, etc. 

Day 8: Give From What You Have: this can be time with a friend, making a meal for a neighbor, etc.

Day 9: Give to Their Future: you could start a journal, spend time reading... anything that invests in your child's future.

Day 10: Give a Pet a Home: you don't have to buy a pet... you can help a turtle from the street and bring it back to a pond or maybe volunteer at a pet shelter. Be creative. 

Day 11: Give to Those That Serve: this day is for military, policemen, firefighters, clergy, etc. 

Day 12: Give Them Ice Cream: an impromptu ice cream date or making it homemade... the kids will love this one. 

Day 13: Give to a Teacher: whether they attend public school, private or you're their teacher have them create a gift to give. 

Day 14: Give Your Treasure: maybe it's an old baseball card or a coveted autograph... give away something with value. 

Day 15: Give a Game Night: this can be with the kids or invite multiple families. 

Day 16: Give a Story: share a story with your child that you have never shared before... maybe something from a book or one told from your own experience. 

Day 17: Give an Early Gift: surprise your child and let them open a gift early.

Day 18: Give a Family Tradition: maybe it's going out to see lights or making a snowman... share an old tradition or make a new one. 

Day 19: Give to the Unprivileged: whether it's someone in your neighborhood or at your child's school... give something that might brighten their day.

Day 20: Give Away a Toy: this can be a help to parents and kids... have your child pick one or more toys that you already own and give them away to a local shelter or center in need. 

Day 21: Give to Your Community: this can be just picking up litter in a parking lot, coaching a team, or serving soup at your local coalition

Day 22: Give Your Time: take the day off, turn off your phone or reschedule an appointment and create an adventure with your family. It doesn't have to be all day, just be intentional with the time you give. 

Day 23: Give a Random Act of Kindness: open a door for someone, pay for the toll for a person behind you, give up your seat on the airplane. Be creative and pay it forward.

Day 24: Give Them a Recipe: share grandma's secret culinary tips... create something in the kitchen and make a recipe card or journal that they can keep or allow them to make something from scratch with your assistance

Day 25: Give a Love Letter: write a specific letter to your son or daughter expressing your inner most feelings and hopes for them. You could even have them do the same for someone else. 

Day 26: Give a Song: you don't have to be musical... just singing together in the car, caroling in the neighborhood or just goofing around the house. You can even write and record this one. 

Day 27: Give Them the Meaning of Christmas: take time to share the heart of Christmas on this day... prayer around the table or sharing the story that made this day celebrated. 

Join the movement at Facebook.com/ElevateDads

Wednesday, November 20, 2013

27 Days of Giving

You can follow the Dad Hood at www.facebook.com/ElevateDads

So two years ago, as a family, we sat down during Thanksgiving and talked in depth about how incredibly grateful we were.

As our conversation continued we felt a tremendous responsibility to extend our expression of thankfulness by being a family intentional with our giving. We wanted to leave a legacy with our children and simply be a help to others. We decided that starting on the day after Thanksgiving through Christmas we would give something away. It didn't have to be purchased or a material gift. Instead, it would be measured by the impact that it would make in that day. 

One day we cleaned out our closet and gave to the coalition. Another day we bought a meal for a family we didn't know. We didn't have to have a plethora of financial resources, just a heart to respond. Sometimes it was giving encouragement or just a moment with a stranger, but we gave. In our efforts that year our hearts were forever changed and we were able to see how much we truly have to give. We realized that we didn't have to go overseas, create a cure for some disease, or be a foreign missionary to change our world. We learned we can make a difference right where we are. 

With that being said, we are doing the “27 Days of Giving” again this year. From Friday, November 29th-Wednesday, December 25th we'll be looking for opportunities to give ourselves away… maybe you’d like to join us!

It's simple. Just follow our "27 Day Giving Guide" that will be posted next week or create one of your own with your family. You can take pictures of your moments and share your experience with us by hastagging #ElevateDads on Facebook or Instagram. Send us your stories as well and make a difference right where you are!

“Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” Luke 6:38

Join the movement at Facebook.com/ElevateDads

Tuesday, November 19, 2013

Dad Hood™ Holiday TV Show Guide

Are you thinking about planning some traditions with the family this season? Looking for the classic shows to share with your kids? Thanks to TV Guide, we have a complete list of all the favorites available right here. 

WARNING: 
This message is intended only for informational purposes. We do not condone or promote excessive television watching or any lack of "daddying" on. Any views or opinions presented in this guide are solely created to induce nostalgic memories through cultural mediums.   

Rudolph the Red-Nosed Reindeer  - CBS Nov 26, 8PM
A Charlie Brown Thanksgiving  - ABC Nov 28, 8PM
The National Tree - HMC Nov 29, 1PM
Matchmaker Santa  - HALMRK Nov 29, 2PM
Eloise at Christmastime  - HMC Nov 29, 3PM
Debbie Macomber's Mrs. Miracle - HALMRK Nov 29, 4PM
The Ultimate Gift - HMC Nov 29, 5PM
Debbie Macomber's Call Me Mrs. Miracle - HALMRK Nov 29, 6PM
The National Tree - HMC Nov 29, 7PM
How The Grinch Stole Christmas (1966 cartoon) - ABC Nov 29, 8PM
Pete's Christmas - HALMRK Nov 29, 8PM
Eloise at Christmastime - HMC Nov 29, 9PM
A Christmas Wish - HALMRK Nov 29, 10PM
Debbie Macomber's Mrs. Miracle - HALMRK Nov 30, 8AM
Debbie Macomber's Call Me Mrs. Miracle - HALMRK Nov 30, 10AM
Window Wonderland - HALMRK Nov 30, 12PM
Fir Crazy - HALMRK Nov 30, 2PM
Annie Claus is Coming to Town - HALMRK Nov 30, 4PM
Hitched for the Holidays - HALMRK Nov 30, 6PM
Let It Snow - HALMRK Nov 30, 8PM
Mickey's Once Upon A Christmas - ABCFAM Dec 1, 7AM
Mickey's Twice Upon A Christmas - ABCFAM Dec 1, 8:30AM
Santa Buddies - ABCFAM Dec 1, 10AM
The Family Man - ABCFAM Dec 1, 12PM
Christmas in Paradise - LIFETIME Dec 1, 1PM
Disney's A Christmas Carol - ABCFAM Dec 1, 3PM
The Polar Express - ABCFAM Dec 1, 5PM
A Very Merry Daughter of the Bride - LIFETIME Dec 1, 5PM
Dr. Seuss' How The Grinch Stole Christmas - ABCFAM Dec 1, 7PM
Dr. Seuss' How The Grinch Stole Christmas - ABCFAM Dec 1, 9:30PM
On Strike for Christmas - LIFETIME Dec 2, 6PM
Winnie The Pooh And Christmas Too - ABCFAM Dec 2, 6PM
Mickey's Christmas Carol - ABCFAM Dec 2, 6:30PM
Jack Frost (1979 animated version) - ABCFAM Dec 2, 7PM
The Santa Clause - ABCFAM Dec 2, 8PM
CMA Country Christmas Hosted by Jennifer Nettles - ABC Dec 2, 9PM
Call Me Claus - LIFETIME Dec 2, 10PM
The Santa Clause 3: The Escape Clause - ABCFAM Dec 2, 10PM
The Santa Clause 3: The Escape Clause - ABCFAM Dec 2, 12AM
An Accidental Christmas - LIFETIME Dec 3, 6PM
The Santa Clause - ABCFAM Dec 3, 6PM
Scrooged - ABCFAM Dec 3, 8PM
Christmas Angel - LIFETIME Dec 3, 8PM
National Lampoon's Christmas Vacation - ABCFAM Dec 3, 10PM
A Christmas Wedding - LIFETIME Dec 3, 10PM
Three Days ABCFAM - Dec 3, 12AM
A Dad for Christmas - LIFETIME Dec 4, 6PM
Scrooged - ABCFAM Dec 4, 6PM
Christmas In Rockefeller Center 2013 - NBC Dec 4, 7PM
National Lampoon's Christmas Vacation - ABCFAM Dec 4, 8PM
All About Christmas Eve - LIFETIME Dec 4, 10PM
Deck The Halls - ABCFAM Dec 4, 10PM
A Very Brady Christmas - ABCFAM Dec 4, 12AM
Rudolph's Shiny New Year - ABCFAM Dec 5, 6PM
The Polar Express - ABCFAM Dec 5, 7PM
The Sound of Music Live Special Starring Carrie Underwood - NBC Dec 5, 8PM
The Muppet Christmas Carol - ABCFAM Dec 5, 9PM


Frosty's Winter Wonderland ABCFAM Dec 6, 6PM
The Muppet Christmas Carol ABCFAM Dec 6, 6:30PM
Frosty the Snowman CBS Dec 6, 8PM
Finding Mrs. Claus LIFETIME Dec 6, 8PM
Yes, Virginia CBS Dec 6, 8:30PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 6, 8:30PM
The Real St. Nick LIFETIME Dec 6, 10PM
Prancer ABCFAM Dec 6, 12AM
Rudolph The Red-Nosed Reindeer And The Island Of Misfit Toys ABCFAM Dec 7, 7AM
Home Alone: The Holiday Heist ABCFAM Dec 7, 8:30AM
Prancer ABCFAM Dec 7, 10:30AM
All I Want For Christmas ABCFAM Dec 7, 12:30PM
Disney's A Christmas Carol ABCFAM Dec 7, 2:30PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 7, 4:30PM
Dear Secret Santa LIFETIME Dec 7, 6PM
The Santa Clause ABCFAM Dec 7, 7PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 7, 9PM
Kristin's Christmas Past LIFETIME Dec 7, 10PM
Deck The Halls ABCFAM Dec 7, 11PM
Jack Frost (1979 version) ABCFAM Dec 8, 7AM
Christmas Cupid ABCFAM Dec 8, 8AM
Snowglobe ABCFAM Dec 8, 10AM
Santa Baby ABCFAM Dec 8, 12PM
The March Sisters at Christmas LIFETIME Dec 8, 1PM
Santa Baby 2: Christmas Maybe ABCFAM Dec 8, 2PM
The Mistle-Tones ABCFAM Dec 8, 6PM
Christmas in the City LIFETIME Dec 8, 7PM
Holidaze ABCFAM Dec 8, 8PM
Holiday In Handcuffs ABCFAM Dec 8, 10PM
Holidaze ABCFAM Dec 9, 6PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 9, 8PM
Dr. Seuss' The Grinch Grinches The Cat In The Hat ABCFAM Dec 9, 10:30PM
12 Dates Of Christmas ABCFAM Dec 9, 12AM
A Chipmunk Christmas ABCFAM Dec 10, 6PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 10, 6:30PM
The Year Without A Santa Claus ABCFAM Dec 10, 9PM
Santa Claus Is Comin' To Town ABCFAM Dec 10, 10PM
Snowglobe ABCFAM Dec 10, 12AM
Holiday In Handcuffs ABCFAM Dec 11, 6PM
Melissa & Joey ABCFAM Dec 11, 8PM
National Lampoon's Christmas Vacation ABCFAM Dec 11, 9PM
Holiday In Handcuffs ABCFAM Dec 11, 12AM
Melissa & Joey ABCFAM Dec 12, 6:30PM
National Lampoon's Christmas Vacation ABCFAM Dec 12, 7PM
Scrooged ABCFAM Dec 12, 9PM
All I Want For Christmas ABCFAM Dec 12, 12AM
Winnie The Pooh And Christmas Too ABCFAM Dec 13, 4PM
Disney/Pixar's Toy Story ABCFAM Dec 13, 4:30PM
Disney/Pixar's Toy Story 2 ABCFAM Dec 13, 6:20PM
Dr. Seuss' How the Grinch Stole Christmas (1966 cartoon) TBS Dec 13, 8PM
Dear Secret Santa LIFETIME Dec 13, 8PM
Disney/Pixar's Toy Story 3 ABCFAM Dec 13, 8:20PM
Disney/Pixar's Toy Story Of Terror! ABCFAM Dec 13, 10:30PM
Chasing Christmas ABCFAM Dec 13, 12AM
Winnie The Pooh And The Bluster Day ABCFAM Dec 14, 7AM
Winnie The Pooh And Tigger Too ABCFAM Dec 14, 7:30AM
Winnie The Pooh ABCFAM Dec 14, 8AM
Winnie The Pooh And Christmas Too ABCFAM Dec 14, 9:30AM
Mickey's Once Upon A Christmas ABCFAM Dec 14, 10AM
Mickey's Twice Upon A Christmas ABCFAM Dec 14, 11:30AM
Mickey's Christmas Carol ABCFAM Dec 14, 1PM
Disney/Pixar's Toy Story ABCFAM Dec 14, 2PM
Disney/Pixar's Toy Story 2 ABCFAM Dec 14, 3:50PM
A Very Merry Daughter of the Bride LIFETIME Dec 14, 4PM
Disney/Pixar's Toy Story 3 ABCFAM Dec 14, 5:50PM
It's a Wonderful Life NBC Dec 14, 8PM
Disney's The Little Mermaid ABCFAM Dec 14, 8PM
Christmas on the Bayou LIFETIME Dec 14, 8PM
Frosty Returns CBS Dec 14, 9:30PM
Disney's The Little Mermaid (Encore) ABCFAM Dec 14, 9:45PM
A Snow Globe Christmas LIFETIME Dec 14, 10PM
The Muppet Christmas Carol ABCFAM Dec 14, 11:30PM
Mickey's Once Upon A Christmas ABCFAM Dec 15, 7:30AM
Mickey's Twice Upon A Christmas ABCFAM Dec 15, 9AM
A Christmas Carol TCM Dec 15, 10AM
Disney's Prep & Landing ABCFAM Dec 15, 10:30AM
Disney's Prep's & Landing: Naughty Vs. Nice ABCFAM Dec 15, 11AM
Mickey's Christmas Carol ABCFAM Dec 15, 11:30AM
I'll Be Home For Christmas ABCFAM Dec 15, 12PM
All I Want For Christmas ABCFAM Dec 15, 2PM
Deck The Halls ABCFAM Dec 15, 4PM
The Muppet Christmas Carol ABCFAM Dec 15, 6PM
National Lampoon's Christmas Vacation ABCFAM Dec 15, 8PM
Scrooged ABCFAM Dec 15, 10PM
Snow ABCFAM Dec 16, 7AM
The Santa Clause ABCFAM Dec 16, 7PM
The Santa Clause 2 ABCFAM Dec 16, 9PM
A Diva's Christmas Carol LIFETIME Dec 16, 10PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 16, 11PM
Disney's Prep & Landing ABCFAM Dec 16, 1AM
Three Days ABCFAM Dec 17, 7AM
Unlikely Angel ABCFAM Dec 17, 11AM
Prancer ABCFAM Dec 17, 1PM
I'll Be Home For Christmas ABCFAM Dec 17, 3PM
The Santa Clause ABCFAM Dec 17, 5PM
The Santa Clause 2 ABCFAM Dec 17, 7PM
The Polar Express ABCFAM Dec 17, 9PM
I'll Be Home For Christmas ABCFAM Dec 17, 12AM
Holidaze ABCFAM Dec 18, 7AM
Secret Santa ABCFAM Dec 18, 9AM
The Mistle-Tones ABCFAM Dec 18, 11AM
Santa Baby ABCFAM Dec 18, 1PM
Santa Baby 2: Christmas Maybe ABCFAM Dec 18, 3PM
The Polar Express ABCFAM Dec 18, 5PM
Winnie The Pooh And Christmas Too ABCFAM Dec 18, 7PM
Mickey's Christmas Carol ABCFAM Dec 18, 7:30PM
CBS' Home for the Holidays hosted by Celine Dion CBS Dec 18, 8PM
Mary Poppins ABCFAM Dec 18, 8PM
Love at the Christmas Table LIFETIME Dec 18, 10PM
Santa Baby ABCFAM Dec 18, 12AM
Eloise At Christmastime ABCFAM Dec 19, 7AM
Mary Poppins ABCFAM Dec 19, 9AM
12 Dates Of Christmas ABCFAM Dec 19, 12PM
Holiday In Handcuffs ABCFAM Dec 19, 2PM
The Family Man ABCFAM Dec 19, 4PM
Rudolph The Red-Nosed Reindeer And The Island Of Misfit Toys ABCFAM Dec 19, 7PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 19, 8:30PM
Deck The Halls ABCFAM Dec 19, 12AM
Chasing Christmas ABCFAM Dec 20, 7AM
Christmas Every Day ABCFAM Dec 20, 9AM
Christmas Do-Over ABCFAM Dec 20, 11AM
The Family Man ABCFAM Dec 20, 1PM
Rudolph The Red-Nosed Reindeer And The Island Of Misfit Toys ABCFAM Dec 20, 4PM
Frosty's Winter Wonderland ABCFAM Dec 20, 5:30PM
A Chipmunk Christmas ABCFAM Dec 20, 6PM
All She Wants for Christmas LIFETIME Dec 20, 6PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 20, 6:30PM
National Lampoon's Christmas Vacation ABCFAM Dec 20, 9PM
Nestor, The Long-Eared Christmas Donkey ABCFAM Dec 21, 7AM
The Little Drummer Boy ABCFAM Dec 21, 7:30AM
Pinocchio's Christmas ABCFAM Dec 21, 8AM
The Life And Adventures Of Santa Claus ABCFAM Dec 21, 9AM
'Twas The Night Before Christmas ABCFAM Dec 21, 10AM
Rudolph's Shiny New Year ABCFAM Dec 21, 10:30AM
Rudolph And Frosty's Christmas In July ABCFAM Dec 21, 11:30AM
The Year Without A Santa Claus ABCFAM Dec 21, 1:30PM
The Christmas Consultant LIFETIME Dec 20, 2PM
Santa Claus Is Comin' To Town ABCFAM Dec 21, 2:30PM
A Chipmunk Christmas ABCFAM Dec 21, 3:30PM
National Lampon's Christmas Vacation ABCFAM Dec 21, 4PM
Comfort and Joy LIFETIME Dec 21, 4PM
The Santa Clause ABCFAM Dec 21, 6PM
Christmas Crash LIFETIME Dec 21, 6PM
The Santa Clause 2 ABCFAM Dec 21, 8PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 21, 10PM
The Mistle-Tones ABCFAM Dec 21, 12AM
The Year Without A Santa Claus ABCFAM Dec 22, 7AM
Santa Claus Is Comin' To Town ABCFAM Dec 22, 8AM
I Saw Mommy Kissing Santa Claus ABCFAM Dec 22, 9AM
Unaccompanied Minors ABCFAM Dec 22, 11AM
Holiday Baggage LIFETIME Dec 22, 11AM
The Santa Clause 2 ABCFAM Dec 22, 3PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 22, 5PM
Dr. Seuss' How The Grinch Stole Christmas ABCFAM Dec 22, 7PM
Dr. Seuss' How The Grinch Stole Christmas (Encore) ABCFAM Dec 22, 9:30PM
I Saw Mommy Kissing Santa Claus ABCFAM Dec 23, 7AM
The Christmas Wish LIFETIME Dec 23, 8AM
A Dennis The Menace Christmas ABCFAM Dec 23, 9AM
Holly's Holiday LIFETIME Dec 23, 10AM
Home Alone: The Holiday Heist ABCFAM Dec 23, 11AM
Deck The Halls ABCFAM Dec 23, 1PM
Disney's A Christmas Carol ABCFAM Dec 23, 3PM
Jack Frost ABCFAM Dec 23, 5PM
Santa Claus Is Comin' To Town ABCFAM Dec 23, 6PM
The Year Without A Santa Claus ABCFAM Dec 23, 7PM
The Muppet Christmas Carol ABCFAM Dec 23, 8PM
Shrek the Halls ABC Dec 23, 8PM
A Chimpunk Christmas ABC Dec 23, 8:30PM
The Polar Express ABCFAM Dec 23, 10PM
Scrooged ABCFAM Dec 23, 12AM


CHRISTMAS EVE
A Very Brady Christmas ABCFAM Dec 24, 7AM
A Christmas Romance LIFETIME Dec 24, 8AM
'Twas The Night Before Christmas ABCFAM Dec 24, 9AM
Scrooged ABCFAM Dec 24, 11AM
A Recipe for a Perfect Christmas LIFETIME Dec 24, 12PM
The Polar Express ABCFAM Dec 24, 1PM
A Christmas Carol TCM Dec 24, 1:15PM
The Muppet Christmas Carol ABCFAM Dec 24, 3PM
The Santa Clause ABCFAM Dec 24, 5PM
The Twelve Trees of Christmas LIFETIME Dec 24, 6PM
The Santa Clause 2 ABCFAM Dec 24, 7PM
Dr. Seuss' How the Grinch Stole Christmas (1966 cartoon) ABC Dec 24, 8PM
It's a Wonderful Life NBC Dec 24, 8PM
A Christmas Story TBS Dec 24, 8PM
Dr. Seuss' How the Grinch Stole Christmas (2000) ABC Dec 24, 8:30PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 24, 9PM
National Lampoon's Christmas Vacation ABCFAM Dec 24, 12AM

CHRISTMAS DAY

A Christmas Story all-day marathon TBS Dec 25
Frosty's Winter Wonderland ABCFAM Dec 25, 7AM
The Year Without A Santa Claus ABCFAM Dec 25, 7:30AM
Santa Claus Is Comin' To Town ABCFAM Dec 25, 8:30AM
Merry In-Laws LIFETIME Dec 25, 10AM
Disney Parks Christmas Day Parade ABC Dec 25, 10AM
The Muppet Christmas Carol ABCFAM Dec 25, 11AM
Christmas Crash LIFETIME Dec 25, 12PM
National Lampoon's Christmas Vacation ABCFAM Dec 25, 1PM
The Santa Clause ABCFAM Dec 25, 3PM
The Santa Clause 2 ABCFAM Dec 25, 5PM
Christmas on the Bayou LIFETIME Dec 25, 6PM
The Santa Clause 3: The Escape Clause ABCFAM Dec 25, 7PM
National Lampoon's Christmas Vacation ABCFAM Dec 25, 9PM
A Snow Globe Christmas LIFETIME Dec 25, 10PM
The Muppet Christmas Carol ABCFAM Dec 25, 12AM
Surviving Christmas TBS Dec 26, 2AM

Friday, November 8, 2013

The Dad Hood™ 28 Day Challenge: WEEK TWO MEAL PLAN


Our weekly meal plans are based off a 1600-2100 calorie plan. Feel free to print this out and use to calculate your calorie intake. 

For Friday, 11/8/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Waffle with peanut butter; yogurt with blueberries
Spread peanut butter on toasted waffle, then stir berries into the yogurt. Serve with coffee.
Blueberries, fresh, 0.75 cup611501
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)2000
Peanut Butter, smooth style, with salt, 0.5 tbsp47242
Yogurt, Yoplait Light, Strawberry, 6 oz901605
Kellogg's Eggo Lowfat Nutri-Grain Waffles, 1 waffle, round (4" dia) (include frozen)701312
lunch:
Strawberry Yogurt; Salad with Strawberries and Walnuts; Crackers
Balsamic Vinegar, 1 tbsp8200
Yogurt, Yoplait Light, Strawberry, 6 oz901605
Whole-Wheat Crackers, 0.75 oz941542
Whole-Wheat Crackers, 0.75 oz941542
Walnuts, 0.75 oz1393143
Romaine Lettuce (salad), 2 cup, shredded16302
Strawberries, fresh, 12 large (1-3/8" dia)651511
Olive Oil, 1 1tsp40050
Olive Oil, 1 1tsp40050
dinner:
Portobello Burger with Cheese and Tomatoes on Wheat Bread; Corn; Orange; Yogurt; Tea
Mayonnaise, regular (mayo), 0.5 tbsp45050
Mayonnaise, regular (mayo), 0.5 tbsp45050
American Cheese, 1 slice (1 oz)106096
Yogurt, fruit, 1 container (5 oz)1412626
Yellow Sweet Corn, Canned, 0.2 cup27601
Oranges, 1 fruit (2-5/8" dia)621501
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)17401
Herbal Tea, 1 cup (8 fl oz)2000
Bread, reduced-calorie, wheat, 2 slice1011916
Portobello Burgers RECIPE, 2 serving1439116
snack:
Lemon Pepper Black Beans and Corn
Prepare beans as indicated, heat, mix, enjoy!
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp0000
Beans, black, 0.6 cup1362419
Yellow Sweet Corn, Canned, 0.2 cup27601


For Saturday, 11/9/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Granola Bar topped with Peanut Butter; Apple; Milk
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)551500
Milk, nonfat, 1 cup831208
Peanut Butter, smooth style, with salt, 0.5 tbsp47242
Granola Bars, peanut butter, 1 bar1141562
lunch:
Tilapia with Olive Oil and Lemon Juice; Garlicky Broccoli and Mushrooms; Pineapple with Cottage Cheese
Drizzle tilapia with oil and lemon juice, then broil until flaky. Serve with pineapple and cottage cheese, garlic-spiked broccoli and mushrooms, and couscous.
Couscous, 1 oz, dry, yields962003
Couscous, 1 oz, dry, yields962003
Olive Oil, 1 1tsp40050
Olive Oil, 1 1tsp40050
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)823114
Lemon Juice, 1 fl oz8300
Pineapple, fresh, 1.5 slice (3-1/2" dia x 3/4" thick)621610
Garlic-Spiked Broccoli and Mushrooms with Rosemary RECIPE, 0.5 serving28312
Tilapia (3.5 oz or 99.2g), 6 oz2160444
dinner:
Garlic Ginger Rice with Almonds; Green Beans; Blueberries; Milk
Add grated ginger and minced garlic to warm oil in skillet and heat for a minute then add cooked rice, mix and heat throughout. Add in almond slivers and serve.
Green Beans (snap), 12 beans (4" long)20501
Green Beans (snap), 12 beans (4" long)20501
Blueberries, fresh, 0.75 cup611501
Canola Oil, 1 1tsp40050
Canola Oil, 1 1tsp40050
Milk, nonfat, 1 cup831208
White Rice, long grain, cooked, 0.5 cup1032202
Almonds, 0.25 cup, sliced1375125
Almonds, 0.25 cup, sliced1375125
snack:
Cucumbers with Hummus; Tea
Herbal Tea, 1 cup (8 fl oz)2000
Hummus, 0.3 cup1251176
Cucumber (with peel), 1 cup slices14301


For Sunday, 11/10/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Shredded Wheat with Blueberries; Coffee
Blueberries, fresh, 0.75 cup611501
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving)1022414
Milk, nonfat, 1 cup831208
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)2000
lunch:
Cashew Butter Sandwich; Cream Cheese filled Celery; Grapes; Milk
Cashew Butter, 1.5 tbsp1417124
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Milk, nonfat, 1 cup831208
Grapes, 18 grape, seedless35900
Celery, raw, 2 stalk, large (11"-12" long)20501
Low fat cream cheese, 1 tbsp35132
Low fat cream cheese, 1 tbsp35132
dinner:
Portobello Burger with Cheese and Tomatoes on Wheat Bread; Corn; Orange; Yogurt; Tea
Portobello Burgers RECIPE, 2 serving1439116
Yellow Sweet Corn, Canned, 0.2 cup27601
Oranges, 1 fruit (2-5/8" dia)621501
Mayonnaise, regular (mayo), 0.5 tbsp45050
Mayonnaise, regular (mayo), 0.5 tbsp45050
Yogurt, fruit, 1 container (5 oz)1412626
American Cheese, 1 slice (1 oz)106096
Bread, reduced-calorie, wheat, 2 slice1011916
Herbal Tea, 1 cup (8 fl oz)2000
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)17401
snack:
Celery with Cashew Butter
Cashew Butter, 1.5 tbsp1417124
Celery, raw, 2 stalk, large (11"-12" long)20501


For Monday, 11/11/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Cheese Wrap; Cantaloupe; Coffee
Place cheese on flat tortilla and heat in the microwave until slightly melted, wrap and eat.
Cantaloupe, 2 wedge, large (1/8 of large melon)711712
Cheddar or Colby Cheese, Low Fat, 2 oz981414
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)2000
Flour Tortillas, 1 tortilla, medium (approx 6" dia)1041823
lunch:
String cheese; Peanut Butter Sandwich with Blueberries; Carrots with Light Ranch
Spread peanut butter on both slices of bread, then top with berries (instead of jelly). Dip carrots in ranch, and serve with iced herbal tea and a string cheese.
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Peanut Butter, smooth style, with salt, 0.5 tbsp47242
Herbal Tea, 1 cup (8 fl oz)2000
Baby Carrots, raw, 5 medium17400
Kraft Light Done Right Ranch Salad Dressing, 1 tbsp38230
Mozzarella Cheese, part skim milk, 1 oz72157
Blueberries, fresh, 0.75 cup611501
Peanut Butter, smooth style, with salt, 1.5 tbsp1415126
dinner:
Cheesy Chickpea Pasta with Spinach; Watermelon
Heat chickpeas, mozzarella, spinach and sauce, and pour over cooked pasta. Top with Parmesan. Serve with watermelon.
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup711032
Watermelon, 1.25 cup, balls621411
Mozzarella Cheese, part skim milk, 1 oz72157
Parmesan Cheese, grated, 1 tbsp23022
Parmesan Cheese, grated, 1 tbsp23022
Spinach, frozen, 0.5 cup27503
Chickpeas (garbanzo beans), 0.5 cup1432716
Chickpeas (garbanzo beans), 0.5 cup1432716
Whole Wheat Spaghetti, cooked (pasta), 0.6 cup1042204
snack:
Yogurt; Carrots
Baby Carrots, raw, 5 medium17400
Yogurt, fruit, 1 container (5 oz)1412626


For Tuesday, 11/12/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Turkey and Cheese Wrap; Cantaloupe; Tea
Cheddar or Colby Cheese, Low Fat, 2 oz981414
Cantaloupe, 2 wedge, large (1/8 of large melon)711712
Tea, brewed, 6 fl oz2100
Flour Tortillas, 1 tortilla, medium (approx 6" dia)1041823
Turkey breast meat, 1.5 ounce(s)44217
lunch:
Egg Salad Pita; Microwaved Summer Squash; Grapes; Vanilla Pudding
Chop hard boiled egg and mix with light mayo and Mrs dash lemon pepper seasoning.
Microwaved Summer Squash, 1 serving25411
Kraft Jello-o Brand Fat Free Pudding, Vanilla, 1 Serving602302
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving35140
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving35140
Mrs. Dash (R) Lemon Pepper Seasoning Blend, 0.25 tsp0000
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)851813
Bread, pita, whole-wheat, 0.5 pita, large (6-1/2" dia)851813
Grapes, 18 grape, seedless35900
Hard Boiled Egg, 1.5 large117189
dinner:
Navy Bean Soup; Cottage Cheese and Peaches
Saute vegetables in olive oil, then add drained and rinsed beans and broth. Heat, then serve with toast, and cottage cheese with peaches.
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed)823114
Parmesan Cheese, grated, 1 tbsp23022
Olive Oil, 1 1tsp40050
Bread, reduced-calorie, wheat, 2 slice1011916
Beans, navy, 0.5 cup1272417
Beans, navy, 0.5 cup1272417
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb)681701
Mixed Vegetables, frozen, 0.1 package (10 oz)18401
Mixed Vegetables, frozen, 0.1 package (10 oz)18401
Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, 1 serving15300
snack:
Pea Pods and Hummus
Peas, edible-podded, raw, 12 pea pods17301
Hummus, 0.3 cup1251176


For Wednesday, 11/13/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Applesauce Oatmeal Muffin; Yogurt with Raisins and Almonds; Tea
Tea, brewed, 6 fl oz2100
Almonds, 6 almond41242
Raisins, 0.5 small box (1.5 oz)651701
Oikos Organic Greek Yogurt, Plain, 6 oz806015
Applesauce Oatmeal Muffins, 1 serving932003
lunch:
Tuna and Cheese Stuffed Potato with Salsa; Salad with Italian Dressing; Tangerines
Stuff tuna and cheese into baked potato and heat until melted. Top with salsa. Toss lettuce with dressing. Eat with tangerines.
Tangerines, 2 small (2-1/4" dia)621601
Salsa, 0.13 cup9200
Kraft Light Done Right Italian Salad Dressing, 2 tbsp53240
American Cheese, 1 slice (1 oz)106096
Tuna, Canned in Water, drained, 0.75 can1050124
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4")1102502
Potatoes, baked, flesh and skin, with salt, 0.5 potato (2-1/3" x 4-3/4")1102502
Romaine Lettuce (salad), 2 cup, shredded16302
dinner:
Portobello Burger with Cheese and Tomatoes on Wheat Bread; Corn; Orange; Yogurt; Tea
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)17401
Herbal Tea, 1 cup (8 fl oz)2000
Bread, reduced-calorie, wheat, 2 slice1011916
American Cheese, 1 slice (1 oz)106096
Yogurt, fruit, 1 container (5 oz)1412626
Mayonnaise, regular (mayo), 0.5 tbsp45050
Mayonnaise, regular (mayo), 0.5 tbsp45050
Oranges, 1 fruit (2-5/8" dia)621501
Yellow Sweet Corn, Canned, 0.2 cup27601
Portobello Burgers RECIPE, 2 serving1439116
snack:
Grilled Chicken Salad
Balsamic Vinegar, 1 tbsp8200
Chicken Breast (cooked), no skin, roasted, 0.5 breast, bone and skin removed1430327
Lettuce, leaf salad, 2 cup, shredded20401


For Thursday, 11/14/2013
breakfast:
FOODCALORIESCARBSFATPROTEIN
Wheat Bran Muffin; Yogurt with Blueberries; Coffee
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)2000
Wheat Bran Muffins, with raisins, 1 muffin, toaster1061932
Butter, unsalted, 1 pat (1" sq, 1/3" high)36040
Blueberries, fresh, 0.75 cup611501
Oikos Organic Greek Yogurt, Plain, 6 oz806015
lunch:
Cheese and Hummus Sandwich; Banana; Baby Carrots with dip
Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp0000
Banana, fresh, 0.5 large (8" to 8-7/8" long)611601
Sour Cream, reduced fat, 2 tbsp41141
Sour Cream, reduced fat, 2 tbsp41141
Cheddar or Colby Cheese, Low Fat, 2 oz981414
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")911723
Hummus, 0.3 cup1251176
Baby Carrots, raw, 5 medium17400
dinner:
Ground Turkey Burger; Tomato Slices Topped with Cottage Cheese; Apple; Tea
Red Ripe Tomatoes, 4 slice, medium (1/4" thick)17401
Onions, raw, 4 slice, medium (1/8" thick)21501
Herbal Tea, 1 cup (8 fl oz)2000
Bread, reduced-calorie, wheat, 2 slice1011916
Turkey, Ground turkey, 93% lean, 3 oz1200617
Turkey, Ground turkey, 93% lean, 3 oz1200617
Cottage Cheese, Nonfat, 0.75 cup (not packed)1208123
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb)551500
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving35140
Hellmann's , Light Mayonnaise, 1 Tbsp, 1 serving35140
snack:
Cucumbers with Hummus; Tea
Cucumber (with peel), 1 cup slices14301
Hummus, 0.3 cup1251176
Herbal Tea, 1 cup (8 fl oz)2000